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Cancer is one of the leading causes of death in American adults, closely behind heart disease.

“Conversely, a heart healthy lifestyle is associated with a lower risk of future cancer.

And, those who were non smokers were significantly less likely to develop both cancer and heart disease.

4 Learn Your Health History “Know your risks and talk to your family and doctor about your health history,” says the CDC.

“Your doctor can use it to develop a more complete picture of your health and your risk factors for disease.

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