Skip to content How I broke the stigma of seeking therapy as an Asian-American

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July is BIPOC (Black, Indigenous and People of Color) Mental Health Month, also referred to as Minority Mental Health Awareness Month.

In an effort to bring awareness to struggles that people of color face regarding mental health in the U.S., Yahoo Life is republishing this story.

There’s a strong stigma around therapy in the Asian American community.

Therapy has helped me get better acquainted with myself so I can navigate this world more peacefully and intentionally.

I continued seeing a counselor there for the remainder of my college career, and sought out therapy after graduation.

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