“There are definitely risks to therapy, too,” says Dr. Liu.
“It’s a cruel fact that a lot of times, you have to get a little worse to get better.
You’re going to have to look at things that are causing you stress, including how you might be contributing to the pain yourself.
For most, therapy takes time and commitment.
People usually, as a result, understand themselves better regardless of whether they’re collectivistic or individualistic.”